Posted by on in Workout of the Day
Monday April 17, 2017

Ready for a big week everyone? Week 3 is the tough one. Push as hard as you can within the parameters of safe technique.

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Posted by on in Workout of the Day
Thursday April 13, 2017

Congrats everyone. A great first week of our new cycle. Let's keep the energy up as we work to 70%, 80% and 90%

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Posted by on in Workout of the Day
Tuesday April 11, 2017

Congrats everyone. A great first week of our new cycle. Let's keep the energy up as we work to 70%, 80% and 90%

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Posted by on in Workout of the Day
Monday April 10, 2017

Congrats everyone. A great first week of our new cycle. Let's keep the energy up as we work to 70%, 80% and 90%

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Posted by on in Workout of the Day
Friday April 8, 2017

New Cycle, Day 5. Deadlifts

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