Crossfit Guelph Blog

Daily updates about everything Crossfit

Monday July 17, 2017

Be-a-CrossFit-Guelph-Basic-Training-Boot-Camp-grad

So, we have made it through 4 months of Wendler. For those of you that kept on pace, congratulations! For those of you that did not, congratulations, I know you did the best you could. PR Tests next week.

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Friday July 14th, 2017

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What a wonderful world. Love this shot of Jon. Dude is getting strong like bull.

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Thursday July 13, 2017

Krysia pull up

As you know we almost never allow banded work. Krysia pulled it off with style and grace, of course she did her pull up progression work before class.

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Wednesday July 12, 2017

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Air Ben in the house.

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Tuesday July 11, 2017

Joanne

Have a terrific Tuesday!  Welcome Joanne. Great first class.

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Happy Monday July 10th, 2017

wecoach-1

#wecoach 

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Surprise Friday! July 7 th, 2013

Its-a-Surprise

Surprise, surprise, surprise.

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Tuesday June 13th 2017

Cause you never know where life will take you.

Welcome to week 3.

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Wednesday June 14th 2017

Amazing things happen at the intersection of one and another.

Welcome to week 3.

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Thursday June 15th, 2017

One step at a time.

Welcome to week 3.

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Friday June 16th, 2017

My favourite Boot Campers.

Deload coming up on Monday.

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Happy Monday June 19th, 2017

3-Canons-of-sustainable-improvement

Welcome to De load week. More mobility, less strength, conditioning still challenging.

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Happy f$@kin Tuesday, June 20th, 2017

Nice work Josh!

What a wonderful day yesterday was! Thank you all for being awesome.

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Wednesday June 21st, 2017

The man, the legend, Bradon.

What a wonderful day yesterday was! Thank you all for being awesome.

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Thursday June 22nd, 2017

Mommy, me and baby to be.

She is such a cutie!

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Friday June 23, rd, 2017

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Happy Friday!

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Monday June 26th, 2017

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Happy Moday. Last month of Wendler. If you can't add the full 10 or 5 #'s add what you can. 

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Tuesday June 27th, 2017

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Good start to our last month of Wendler. If you can't add the full 10 or 5 #'s add what you can. 

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Wednesday June 28th, 2017

Julie HSPU

Little by Little Day by Day. Julie embodies the coachable athlete. Comes in, works hard, follows the program, get results. #itsallyou

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Thursday June 29, 2017

Marj, back

Little by Little Day by Day.  Marj, looking strong.

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