Crossfit Guelph Blog

Daily updates about everything Crossfit

Thursday February 1 2018

Why crossfit

Warm Up:

Catalyst Pt 1

Simple Six

Skill:

5-10 Min

Strength: Push

5/3/1+

75/85/95%

AUX

DB/BB Pull Prefer S/A

Conditioning:

10 minute time cap

50 KB swings (53#/36#)

40x Dbl KB Thruster

15 per side KB snatch (36#/24#)

When you complete the above jump on a rower for Max Calories.

Clock stops at 10 minutes

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Tuesday January 30/2018

Let me out.

Go heavy as you can. Try and work with two bars. Switching weight as you go. 

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Monday January 29, 2018

IMG_7582

Happy Monday everyone!

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January 25, 2018

Liam is a bad ass.

This is top 5, all time, best pics from CFG. The image is probably not very good technicially but what it reresents is felt in the soul.

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Wednesday January 24, 2018

Looking fit and strong, Mike

Happy Mid week. Its a spicy chipper for you. 

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Tuesday January 23, 2018

CrossFit

 Where else would you want to be when you look at these wonderful people, See you in class! 

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Monday January 23, 2018

CrossFit Fitness.

Happy Monday! Let's make it an awesome week 2 of our cycle. PS New super awesome and cool Website coming soon.

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Friday January 19, 2018

CrossFit Guelph, Fitness

Happy Friday everyone. Great efforts across the board this week. Proud of all of you!

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Thursday January 18 2018

CrossFit

Happy Thursday!

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Wednesday January 17, 2018

IMG_7428

Happy Wednesday.  O Lift or catch up on your strength.

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Tuesday January 16 2018

CrossFit Girls

Got a good one for you today! Like the boy scouts say "be prepared"

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Monday January 15 2018

CrossFit 7's

Happy Monday, ready to go! Lift safe, lift heavy, don't be a More-on.

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Friday January 12, 2018

CrossFit

Just give me a sec,  I'll do another. Way to go Leah! You rock.

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Thursday January 11, 2018

It's a spicy one today. See you soon.

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Wednesday 10, 2018

CrossFit

Warm Up

Catalyst

Skill:

Work on your chosen one.

Strength:

Olympic lift or fInd your starting max in one you need

Aux:

3x8 depending on Strength

Conditioning:

FGB with a twist.

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Tuesday January 9, 2018

CrossFit

Great day yesterday! Let's keep it going as we find Pull Maxes.

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Monday January 8 2018

CrossFit Fitness

 Happy monday everyone! Let's find some maxes.

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Friday January 5 2018

Barb

What an awesome morning! Have a wonderful and hopefully warm day everyone.

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Thursday January 4, 2018

03E949AC-EB79-4654-9C37-8F38EE8A2FB4

The workout will be a game time decision. Either way it will be spicy.

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Wednesday January 3, 2018

Class.

Happy Wednesday. Check out Barb and her first rope climb on Instagram @crossfitguelph

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