Crossfit Guelph Blog

Daily updates about everything Crossfit

Happy Surprise Friday July 21st 2017

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Come and find out!

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Thursday July 20, 2017

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Now is amazing!

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Wednesday July 19, 2017

Your-state-of-mind-is-your-greatest-asset-copy

Justa thought.

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Tuesday July 18, 2017

Rebecca Swing.

Almost done our Wendler Cycle. Deload week in full swing. Tomorrow will be a bt harder than M and T. Here is anice swing sequence from Rebecca.

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Monday July 17, 2017

Be-a-CrossFit-Guelph-Basic-Training-Boot-Camp-grad

So, we have made it through 4 months of Wendler. For those of you that kept on pace, congratulations! For those of you that did not, congratulations, I know you did the best you could. PR Tests next week.

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Friday July 14th, 2017

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What a wonderful world. Love this shot of Jon. Dude is getting strong like bull.

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Thursday July 13, 2017

Krysia pull up

As you know we almost never allow banded work. Krysia pulled it off with style and grace, of course she did her pull up progression work before class.

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Wednesday July 12, 2017

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Air Ben in the house.

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Tuesday July 11, 2017

Joanne

Have a terrific Tuesday!  Welcome Joanne. Great first class.

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Happy Monday July 10th, 2017

wecoach-1

#wecoach 

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Surprise Friday! July 7 th, 2013

Its-a-Surprise

Surprise, surprise, surprise.

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Tuesday June 13th 2017

Cause you never know where life will take you.

Welcome to week 3.

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Wednesday June 14th 2017

Amazing things happen at the intersection of one and another.

Welcome to week 3.

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Thursday June 15th, 2017

One step at a time.

Welcome to week 3.

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Friday June 16th, 2017

My favourite Boot Campers.

Deload coming up on Monday.

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Happy Monday June 19th, 2017

3-Canons-of-sustainable-improvement

Welcome to De load week. More mobility, less strength, conditioning still challenging.

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Happy f$@kin Tuesday, June 20th, 2017

Nice work Josh!

What a wonderful day yesterday was! Thank you all for being awesome.

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Wednesday June 21st, 2017

The man, the legend, Bradon.

What a wonderful day yesterday was! Thank you all for being awesome.

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Thursday June 22nd, 2017

Mommy, me and baby to be.

She is such a cutie!

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Friday June 23, rd, 2017

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Happy Friday!

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