Agile 8 + Leg Swings.
10 BGBS + Banded Hamstring x 2-3
Deadlift-Work to a heavy single then 3 x AMRAP @ 80%
Every minute on the minute for 12 minutes
First minute: 10 x Push press (155#/115#)
Second minute: 20 x KB swings (70#/50)
Third minute: 20 x Ball Slams
3 position cleans 3-5 times through adding load as appropriate.
Work to a heavy clean then work reps at 80%
Max Rounds in 12 minutes adding 1 rep per round of AM and HSP Swings stay constant.
1 x Athlete Maker
3 x HSPU
25 x KB Swings
Carry or mobility