Crossfit Guelph Blog

Daily updates about everything Crossfit

Wednesday May 24, 2017

Wednesday May 24, 2017

And a little running...

Continue reading
213 Hits
0 Comments

Thursday May 25, 2017

Super cute. I am doing what Mom is doing.

Sprint? Maybe

Continue reading
221 Hits
0 Comments

Friday May 26, 2017

Coach K reviewing the hinge with our #1 Basic Training group.

Last day of Deload week. Enjoy.

Continue reading
211 Hits
0 Comments

Tuesday May 30, 2017

Simple elegant and they work.

New Cycle, Day 1 in the books. Add 10# to upper and 5# to lower.

Continue reading
160 Hits
0 Comments

Wednesday May 31, 2017

IMG_4056

New Cycle, Day 3 coming up! Add 10# to upper and 5# to lower.

Continue reading
181 Hits
0 Comments

Monday May 29, 2017

Understanding

New Cycle, coming up. Add 10# to uper and 5# to lower.

Continue reading
212 Hits
0 Comments

Thursday June 1, 2017

Hands up, Balls Up

New Cycle, Day 4 coming up! Add 10# to upper and 5# to lower.

Continue reading
200 Hits
0 Comments

Monday June 5, 2017

IMG_3907

Happy Monday, Let's make it a great week

Continue reading
167 Hits
0 Comments

Tuesday June 6, 2017

IMG_4115

What an awesome day yesterday. Thank you all.

Continue reading
201 Hits
0 Comments

Wednesday June 7th, 2017

IMG_3863

Have a wonderful Wednesday!

Continue reading
180 Hits
0 Comments

Terrific Thursday June 8th, 2017

ball goes up.

Yee haw. It is a spicey one.

Continue reading
183 Hits
0 Comments

Happy Friday, June 9th, 2017

IMG_4421

Happy Friday

Continue reading
175 Hits
0 Comments

Happy Friday everyone.

IMG_3684

What a great week. Here is to a strong finish.

Continue reading
305 Hits
0 Comments

Tuesday May 2 , 2017

IMG_2620

Great start to the new cycle. Well done everyone!

Continue reading
307 Hits
0 Comments

Happy Thursday. May the 4th be with you. 2017

IMG_3578

Great start to the new cycle. Well done everyone, keep it up!

Continue reading
201 Hits
0 Comments

Happy Monday May 1st, 2017

IMG_2915

Happy Monday. We are on a new cycle. 10# to lower body 5# to upper body. Good luck.

Continue reading
298 Hits
0 Comments

Tuesday April 25 , 2017

Tuesday April 25 , 2017

Congrats on completing month 1. Welcome to de load week. Enjoy.

Continue reading
3447 Hits
0 Comments

Friday April 21, 2017

Friday April 21, 2017

Ready for a big week everyone? Week 3 is the tough one. Push as hard as you can within the parameters of safe technique.

Continue reading
3220 Hits
0 Comments

Wednesday April 19, 2017

Wednesday April 19, 2017

Ready for a big week everyone? Week 3 is the tough one. Push as hard as you can within the parameters of safe technique.

Continue reading
3124 Hits
0 Comments

Thursday April 20, 2017

Thursday April 20, 2017

Ready for a big week everyone? Week 3 is the tough one. Push as hard as you can within the parameters of safe technique.

Continue reading
3163 Hits
0 Comments

Newsletter Sign up

Subscribe for the Crossfit Guelph Newsletter and receive our latest updates
Referred by CrossFit Guelph Member? *
Please wait