Crossfit Guelph Blog

Daily updates about everything Crossfit

Happy Friday August 11, 2017

Julie

 

I mean I know she is getting good but a floor flag, c'mon.

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Thursday August 10, 2017

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Week is going well. Presses tomorrow.

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Happy Wednesday August 9th, 2017

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It's a beautiful day in the neighborhood. 

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Happy Monday, August 8, 2017

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And we are back. Week two coming up.  Slam em good.

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Happy Friday August 4, 2017

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Happy Friday everyone. We are closed on Momday. Keep an eye on the FB Page for last minute openings.

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Thursday August 3rd, 2017

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Yoga babies.

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Wednesday August 2, 2017

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Happy Wednesday

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Tuesday August 1st 2017

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Good start on the new cycle everyone. Next up cleans.

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Monday July 31st, 2017

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Ok boys and girls, new cycle is here. You worked hard in the last one, some of you had great PR weeks others had shitty ones. They are in the past, tomorrow is a new day. 

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Sunday Funday July 30, 2017

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Happy Sunday everyone.

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Friday July 28 2017

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And the Pr's continue for another day. Deadlifts, go get em!

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Wednesday July 26 2017

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Happy Wednesday.  Got some nice Pr's coming in.

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Tuesday July 25th, 2017

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Some great numbers so far. I will post some video tomorrow. Get after them. No fear! 

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Happy Monday everyone. July 24 2017

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Max week is here. No Fear!

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Sunday Funday July 23, 2017

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Bless you Jeff!

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Happy Surprise Friday July 21st 2017

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Come and find out!

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Thursday July 20, 2017

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Now is amazing!

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Wednesday July 19, 2017

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Justa thought.

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Tuesday July 18, 2017

Rebecca Swing.

Almost done our Wendler Cycle. Deload week in full swing. Tomorrow will be a bt harder than M and T. Here is anice swing sequence from Rebecca.

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Monday July 17, 2017

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So, we have made it through 4 months of Wendler. For those of you that kept on pace, congratulations! For those of you that did not, congratulations, I know you did the best you could. PR Tests next week.

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