Crossfit Guelph Blog

Daily updates about everything Crossfit

Tuesday January 2, 2018

Goodbye-2017-Welcome-2018-images-min

Warm Up

Your Choice

Skill

Work on defining the skill(s) you want to work on.

Strength: Choose your lifts and start playing with what is heavy with perfect form.

Conditioning:

Tabata

Burpees

Ball Slams

Carry - Pick one and go.

Continue reading
137 Hits
0 Comments

Friday December 22 2017

Mary

Warm Up: Get warm (quick quick)

Auxiliary: Wall touch/BGBS/Swings

Strength: Work to a heavy DL then 1 max effort set @ 95% 

Conditioning: 12 Days of Christmas 20 min cap.

1 SDHP

2 Thrusters

3 Push Press

4 Power Cleans

5 Power Snatches

6 Kettlebell Swings

7 Pull Ups

8 K2E

9 Box Jumps

10 Double Unders

11 Burpees

12 OH walking Lungs with plate

Continue reading
153 Hits
0 Comments

Thursday December 21, 2017

Pr Queens

PR Queens! Way to go ladies.

Continue reading
196 Hits
0 Comments

Wednesday December 20, 2017

Advent

Warm Up: Catalyst Pt 1 and 2 plus simple six

Aux: Grease your groove with some DB's

Strength: Push or Pull to heavy single then 1 max effort set at 95%

Conditioning: Dirty Thirty

Continue reading
75 Hits
0 Comments

Tuesday December 19, 2017

stick figure cleans

Warm Up: Catalyst part 1 and 2 plus simple six.

Aux: Burgener x 3, then Snatch/Clean pulls 5 x 3

Strength: Snatch/Clean to a heavy single then singles at 95%. No missing!

Conditioning:

21 15 9

Pistols L/R =2

Pull Ups

HSPU

 

Continue reading
78 Hits
0 Comments

Monday December 18, 2017

Maddy

Way to go Maddy!

Continue reading
154 Hits
0 Comments

Sunday December 17, 2017

Thank-YOU-1

Warm Up: Joints-Animal Walks-Medball fun

Auxiliary: Upside down is always fun. Let's work the progression. Pencil, Straddle, Pike, Tuck.

Strength: Work on a strength you have not been training during the last cycle.

Conditioning:  With a Partner You go I go!

50 Box Jump

40 Goblet Squats

30 RIng Rows 

20 High Five Burpees.

10 Sit Ups

 

 

Continue reading
83 Hits
0 Comments

Friday December 15, 2017

Kids

Kids learning the basics.

Continue reading
99 Hits
0 Comments

Thursday December 14, 2017

Thank-YOU

Something is coming. 10 years. Member appreciatiion. Keep your eyes on your email.

Continue reading
130 Hits
0 Comments

Wednesday December 13, 2017

Gym

Happy Wednesday!

Continue reading
91 Hits
0 Comments

Tuesday December 12, 2017

Krysia

Big shout outs to coach Steve and Matt K. You'll have to guess which Matt I mean. They both demonstrated that awesome thing called, not being an idiot" in their squatting today. Well done and Congratulations! Way to exemplify what we are all about. #fuckmyego Oh yeah, that's Krysia. She is 68 or 67 I always forget. She rocks.

Continue reading
155 Hits
0 Comments

Monday December 11, 2017

day-11-

Way to go to everyone who is participating in the Advent Challenge. Day 11 is an easy one. Let's have everyone take part! Go to your instagram and share the Days challenge with someone you think would be a good addition to our community.

Continue reading
165 Hits
0 Comments

Friday December 8, 2017

Day-7

Warm Up: Animal Walks, LImber 11

Aux: 5 KB DL, 10 BGBS, 15 Swings

Strength: Deadlift to a heavy single, then @ 85% 2 x AMRAP

Conditioning: Tabata Fun

Swing

Push Ups

Squats

 

Continue reading
132 Hits
0 Comments

Thursday December 7 2017

Heater-going-in-tomorrow

It is an exciting day.  Thank you all for having been very brave. 

Continue reading
159 Hits
0 Comments

Wednesday December 6 2017

day-6

Happy Wednesday! Stay Warm!

Continue reading
181 Hits
0 Comments

Tuesday December 5 2017

Day-5

Happy Day 5 of our Advent Challenge.

Continue reading
171 Hits
0 Comments

Monday November 4, 2017

MArk

Mark, thanks for being a good sport. Looking really solid! We spent some time really looking at Mark's Deadlift the other day. Technique before time!

Continue reading
179 Hits
0 Comments

Friday December 1, 2017

Jusep

Warm Up:

Agile 8 + Leg Swings.

Auxiliary:

10 BGBS + Banded Hamstring x 2-3

Strength:

Deadlift-Work to a heavy single then 3 x AMRAP @ 80%

Conditioning:

Every minute on the minute for 12 minutes
First minute: 10 x Push press (155#/115#)
Second minute: 20 x KB swings (70#/50)
Third minute: 20 x Ball Slams

 

 

 

Continue reading
160 Hits
0 Comments

Thursday November 30, 2017

IMG_6982

Happy Thursday. Gym is open but I will be next door mudding the other side.

Continue reading
174 Hits
0 Comments

Wednesday November 29, 2017

Our gym.

Our new and "cozy" gym is coming to fruition. Soon it will be done.

Continue reading
188 Hits
0 Comments

Newsletter Sign up

Subscribe for the Crossfit Guelph Newsletter and receive our latest updates
Referred by CrossFit Guelph Member? *
Please wait