Crossfit Guelph Blog

Daily updates about everything Crossfit

Happy Friday 13, 2017

Kettle bell pack

This one is for you Steve.

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Happy Wednesday October 11, 2017

Kids

Pick an O lift.

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Tuesday October 10, 2017

Saturday-Series

Welcome back.

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Friday October 6, 2017

Liam

Happy Friday everyone. 

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Thursday September 5, 2017

IMG_6285

Good times, Mirek?

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Happy Wednesday, October 4, 2017

Boot Camp

Here you go.

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Tuesday September 3, 2017

IMG_6223

Happy Tuesday everyone. Way to go Hani.

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Monday October 2, 2017

coach B

Brown Sugar busting out the TGU. Happy F&^%ng Monday. I hope your weekend was as wonderful as mine. 

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September 24, 2017 Sunday Funday.

sunday

Warm Up: Animal walks.

Skill: Upside Down time.

Complex-Something that fits wiith your strength choice.

Strength: One that you are not currently doing.

Conditioning,

Circuit of,  3 rounds of, 45 seconds on 15 seconda off of:

Row

Squat

Ring Row

200 M run.

 

 

 

 

 

 

 

 

 

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Friday September 22, 2017

master-blaster

Happy Friday everyone. Coach Steve's favourite movement. Can you guess what it is?

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Thursday September 21, 2017

Jeff

Posture is a big deal. Here is Jeff before and after a postural reset.

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Wednesday September 20, 2017

the coolest guy in the world.

The coolest man in the world.

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Tuesday September 19, 2017

IMG_6030

"Mother's Dumplings" The closest I have come to finding a truly authenitc Taiwanese dumpling outside of there. 

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Monday September 18, 2017

IMG_5998

Last week of this cycle.  For some this might be good news, 

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Sunday September 17 2017

CrossFit Guelph

Warm Up:

Animal Walks

Circle Up:

KB Swings/BGBS, Push Up (hand release),Box Jumps

Strength:

Work on one yu are NOT currently doing.

Conditioning:

6 minutes

15 Swings+200M Run

5 minutes

10 Box Jumps+5 Burpees

4 minutes

5 T2B+ 5 Wall Ball

 

 

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Friday September 15, 2017

IMG_5979

Happy Friday! 

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Thursday September 14, 2017

luckyto-haveyu

Circuit Day.

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Wednesday September 13, 2017

bald_eagle-normal-closeup

Happy Hump Day. Why yes, I am an eagle. Have a pleasant day.

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Tuesday September 12, 2017

IMG_5834

Warm Up:

Agile 8

then as needed

Rack Position

T spine Roll

Ankles

Pigeon(:10)

Complex:

3 times through:

Muscle Clean

Front Squat

HP Clean Knees

HP Clean Thighs

Clean Pockets

Front Squat (:20)

Strength:

Clean to a heavy single then 8x1/5x1 @ 90%

Conditioning:

AMRAP 15 minutes of:

3 Clean x 70%

3  Burpees

3 Pull Ups

10 Swings

 

Add one to clean, burpee and pull ups each round.

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Happy Monday September 11, 2017

class

 Happy Monday everybody.

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