Crossfit Guelph Blog

Daily updates about everything Crossfit

Tuesday July 25th, 2017

iBC-smaller-transperancy

Some great numbers so far. I will post some video tomorrow. Get after them. No fear! 

Continue reading
138 Hits
0 Comments

Happy Monday everyone. July 24 2017

Untitled-design

Max week is here. No Fear!

Continue reading
162 Hits
0 Comments

Sunday Funday July 23, 2017

ardbeg_identite2-972x1358

Bless you Jeff!

Continue reading
333 Hits
0 Comments

Happy Surprise Friday July 21st 2017

9701508-Cartoon-Jack-in-the-Box-Isolated-on-white-Stock-Vector

Come and find out!

Continue reading
181 Hits
0 Comments

Thursday July 20, 2017

FullSizeRender-2

Now is amazing!

Continue reading
179 Hits
0 Comments

Wednesday July 19, 2017

Your-state-of-mind-is-your-greatest-asset-copy

Justa thought.

Continue reading
198 Hits
0 Comments

Tuesday July 18, 2017

Rebecca Swing.

Almost done our Wendler Cycle. Deload week in full swing. Tomorrow will be a bt harder than M and T. Here is anice swing sequence from Rebecca.

Continue reading
138 Hits
0 Comments

Monday July 17, 2017

Be-a-CrossFit-Guelph-Basic-Training-Boot-Camp-grad

So, we have made it through 4 months of Wendler. For those of you that kept on pace, congratulations! For those of you that did not, congratulations, I know you did the best you could. PR Tests next week.

Continue reading
201 Hits
0 Comments

Friday July 14th, 2017

IMG_5152

What a wonderful world. Love this shot of Jon. Dude is getting strong like bull.

Continue reading
168 Hits
0 Comments

Thursday July 13, 2017

Krysia pull up

As you know we almost never allow banded work. Krysia pulled it off with style and grace, of course she did her pull up progression work before class.

Continue reading
172 Hits
0 Comments

Wednesday July 12, 2017

IMG_512_20170712-004805_1

Air Ben in the house.

Continue reading
192 Hits
0 Comments

Tuesday July 11, 2017

Joanne

Have a terrific Tuesday!  Welcome Joanne. Great first class.

Continue reading
98 Hits
0 Comments

Happy Monday July 10th, 2017

wecoach-1

#wecoach 

Continue reading
81 Hits
0 Comments

Surprise Friday! July 7 th, 2013

Its-a-Surprise

Surprise, surprise, surprise.

Continue reading
171 Hits
0 Comments

Tuesday June 13th 2017

Cause you never know where life will take you.

Welcome to week 3.

Continue reading
245 Hits
0 Comments

Wednesday June 14th 2017

Amazing things happen at the intersection of one and another.

Welcome to week 3.

Continue reading
226 Hits
0 Comments

Thursday June 15th, 2017

One step at a time.

Welcome to week 3.

Continue reading
249 Hits
0 Comments

Friday June 16th, 2017

My favourite Boot Campers.

Deload coming up on Monday.

Continue reading
194 Hits
0 Comments

Happy Monday June 19th, 2017

3-Canons-of-sustainable-improvement

Welcome to De load week. More mobility, less strength, conditioning still challenging.

Continue reading
215 Hits
0 Comments

Happy f$@kin Tuesday, June 20th, 2017

Nice work Josh!

What a wonderful day yesterday was! Thank you all for being awesome.

Continue reading
256 Hits
0 Comments

Newsletter Sign up

Subscribe for the Crossfit Guelph Newsletter and receive our latest updates
Referred by CrossFit Guelph Member? *
Please wait