Crossfit Guelph Blog

Daily updates about everything Crossfit

Friday June 16th, 2017

My favourite Boot Campers.

Deload coming up on Monday.

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Happy Monday June 19th, 2017

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Welcome to De load week. More mobility, less strength, conditioning still challenging.

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Happy f$@kin Tuesday, June 20th, 2017

Nice work Josh!

What a wonderful day yesterday was! Thank you all for being awesome.

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Wednesday June 21st, 2017

The man, the legend, Bradon.

What a wonderful day yesterday was! Thank you all for being awesome.

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Thursday June 22nd, 2017

Mommy, me and baby to be.

She is such a cutie!

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Friday June 23, rd, 2017

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Happy Friday!

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Monday June 26th, 2017

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Happy Moday. Last month of Wendler. If you can't add the full 10 or 5 #'s add what you can. 

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Tuesday June 27th, 2017

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Good start to our last month of Wendler. If you can't add the full 10 or 5 #'s add what you can. 

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Wednesday June 28th, 2017

Julie HSPU

Little by Little Day by Day. Julie embodies the coachable athlete. Comes in, works hard, follows the program, get results. #itsallyou

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Thursday June 29, 2017

Marj, back

Little by Little Day by Day.  Marj, looking strong.

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Friday June 30, 2017

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Little by Little, Day by Day.  What an awesome one we had yesterday. Thanks, love you all. 

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Wednesday July 5th, 2017

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Happy Chipper Wednesday

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ThursdayJuly 5th, 2017

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Thunderous Thursday. Lookiing very solid Kevin.

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Happy Tuesday-Great work yesterday, everyone!

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Work on technique, keep it clean!

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Happy Wednesday. May 10, 2017

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Work on technique, keep it clean!

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Thursday May 11, 2017

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It's a spicy one!

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Tuesday May 16, 2017

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Something Dirty

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Thursday May18, 2017

Working to your level.

Tasty

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Friday May 19, 2017

Possibly the best Basic Training group in the past ten years.

Happy Long Weekend Everyone.

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Tuesday May 23, 2017

Bring a friend week is here. All week

Welcome Back!

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