Happy Monday everyone. Cycle gets a little harder. Upto 80% Coach Steve takes on Fran after a day of work and virtually no sleep.
Aux Warm Up:
10 Loaded Extended arm Squats
15 Goblet Squats
Heavy 3 or 5
(Mobilze between sets as needed) (:40)
3 rounds of 1 min each of:
Warm Up: Animal walks.
Skill: Upside Down time.
Complex-Something that fits wiith your strength choice.
Strength: One that you are not currently doing.
Circuit of, 3 rounds of, 45 seconds on 15 seconda off of:
200 M run.