Crossfit Guelph Blog

Daily updates about everything Crossfit

Happy Monday. October 30, 2017

Steve.

Happy Monday everyone. Cycle gets a little harder. Upto 80% Coach Steve takes on Fran after a day of work and virtually no sleep.

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Friday October 27, 2017

Boot Camp Graduates. Way to go.

Boot Campers, Way to go!

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Happy Wednesday October 25, 2017

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Post Fran carries. Way to go Basic Training peeps.

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Tuesday October 24 2017

Sarah

More pec faces. Hello Sarah.

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Monday October 23,2017

shannon

Happy Monday

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Friday October 20, 2017

Shannon

Happy Saturday.  Way to go Shannon. Boot Camp ass kicker.

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Thursday October 19, 2017

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The ever smiling always effervescent Sarah and the balling of the pecs.

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Wednesday October 17, 2017

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Happy Hump day. I like balling my pecs.....said nobody,ever.

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Tuesday October 17, 2017

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Snatchy, snatch snatch day.

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Monday October 16 2017

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Warm Up:

Joints

“Roxanne”

Agile 8

Aux Warm Up:

5 squats

10 Loaded Extended arm Squats

15 Goblet Squats

(:15)

Strength Squat

Heavy 3 or 5

10x3@70% Girls

6x5@70% Boys

(Mobilze between sets as needed) (:40)

Conditioning:

3 rounds of 1 min each of:

Row

Suicides

Russian Twist

Pull Ups

Mobilize

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Happy Friday 13, 2017

Kettle bell pack

This one is for you Steve.

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Happy Wednesday October 11, 2017

Kids

Pick an O lift.

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Tuesday October 10, 2017

Saturday-Series

Welcome back.

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Friday October 6, 2017

Liam

Happy Friday everyone. 

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Thursday September 5, 2017

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Good times, Mirek?

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Happy Wednesday, October 4, 2017

Boot Camp

Here you go.

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Tuesday September 3, 2017

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Happy Tuesday everyone. Way to go Hani.

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Monday October 2, 2017

coach B

Brown Sugar busting out the TGU. Happy F&^%ng Monday. I hope your weekend was as wonderful as mine. 

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September 24, 2017 Sunday Funday.

sunday

Warm Up: Animal walks.

Skill: Upside Down time.

Complex-Something that fits wiith your strength choice.

Strength: One that you are not currently doing.

Conditioning,

Circuit of,  3 rounds of, 45 seconds on 15 seconda off of:

Row

Squat

Ring Row

200 M run.

 

 

 

 

 

 

 

 

 

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Friday September 22, 2017

master-blaster

Happy Friday everyone. Coach Steve's favourite movement. Can you guess what it is?

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