Crossfit Guelph Blog

Daily updates about everything Crossfit

Happy Friday everyone.

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What a great week. Here is to a strong finish.

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Tuesday May 2 , 2017

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Great start to the new cycle. Well done everyone!

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Happy Thursday. May the 4th be with you. 2017

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Great start to the new cycle. Well done everyone, keep it up!

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Happy Monday May 1st, 2017

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Happy Monday. We are on a new cycle. 10# to lower body 5# to upper body. Good luck.

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Tuesday April 25 , 2017

Tuesday April 25 , 2017

Congrats on completing month 1. Welcome to de load week. Enjoy.

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Friday April 21, 2017

Friday April 21, 2017

Ready for a big week everyone? Week 3 is the tough one. Push as hard as you can within the parameters of safe technique.

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Wednesday April 19, 2017

Wednesday April 19, 2017

Ready for a big week everyone? Week 3 is the tough one. Push as hard as you can within the parameters of safe technique.

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Thursday April 20, 2017

Thursday April 20, 2017

Ready for a big week everyone? Week 3 is the tough one. Push as hard as you can within the parameters of safe technique.

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Tuesday April 18, 2017

Tuesday April 18, 2017

Ready for a big week everyone? Week 3 is the tough one. Push as hard as you can within the parameters of safe technique.

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Monday April 17, 2017

Monday April 17, 2017

Ready for a big week everyone? Week 3 is the tough one. Push as hard as you can within the parameters of safe technique.

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Thursday April 13, 2017

Thursday April 13, 2017

Congrats everyone. A great first week of our new cycle. Let's keep the energy up as we work to 70%, 80% and 90%

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Tuesday April 11, 2017

Tuesday April 11, 2017

Congrats everyone. A great first week of our new cycle. Let's keep the energy up as we work to 70%, 80% and 90%

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Monday April 10, 2017

Monday April 10, 2017

Congrats everyone. A great first week of our new cycle. Let's keep the energy up as we work to 70%, 80% and 90%

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Friday April 8, 2017

Friday April 8, 2017

New Cycle, Day 5. Deadlifts

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Wednesday April 5, 2017

Wednesday April 5, 2017

New Cycle, Day 2. Presses 65%,75%,85%

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Monday April 3, 2017

Monday April 3, 2017

New Cycle. Begins this week.

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Friday March 31, 2017

Friday  March 31, 2017

Base line week cotinues. Up next Deadlifts.

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Thursday March 30, 2017

Thursday March 30, 2017

Base line week cotinues. Up next Bent over row. Way to go Leslie.

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Wednesday March 29, 2017

Wednesday March 29, 2017

Base line week cotinues. Up next Press, your choice of flavour

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Tuesday March 28, 2017

Tuesday March 28, 2017

Base line week cotinues. Up next HPC

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