Crossfit Guelph Blog

Daily updates about everything Crossfit

Happy Monday July 10th, 2017

wecoach-1

#wecoach 

Continue reading
40 Hits
0 Comments

Surprise Friday! July 7 th, 2013

Its-a-Surprise

Surprise, surprise, surprise.

Continue reading
124 Hits
0 Comments

Tuesday June 13th 2017

Cause you never know where life will take you.

Welcome to week 3.

Continue reading
205 Hits
0 Comments

Wednesday June 14th 2017

Amazing things happen at the intersection of one and another.

Welcome to week 3.

Continue reading
195 Hits
0 Comments

Thursday June 15th, 2017

One step at a time.

Welcome to week 3.

Continue reading
206 Hits
0 Comments

Friday June 16th, 2017

My favourite Boot Campers.

Deload coming up on Monday.

Continue reading
159 Hits
0 Comments

Happy Monday June 19th, 2017

3-Canons-of-sustainable-improvement

Welcome to De load week. More mobility, less strength, conditioning still challenging.

Continue reading
178 Hits
0 Comments

Happy f$@kin Tuesday, June 20th, 2017

Nice work Josh!

What a wonderful day yesterday was! Thank you all for being awesome.

Continue reading
219 Hits
0 Comments

Wednesday June 21st, 2017

The man, the legend, Bradon.

What a wonderful day yesterday was! Thank you all for being awesome.

Continue reading
146 Hits
0 Comments

Thursday June 22nd, 2017

Mommy, me and baby to be.

She is such a cutie!

Continue reading
139 Hits
0 Comments

Friday June 23, rd, 2017

IMG_4718

Happy Friday!

Continue reading
163 Hits
0 Comments

Monday June 26th, 2017

IMG_4791

Happy Moday. Last month of Wendler. If you can't add the full 10 or 5 #'s add what you can. 

Continue reading
185 Hits
0 Comments

Tuesday June 27th, 2017

20170627-012405

Good start to our last month of Wendler. If you can't add the full 10 or 5 #'s add what you can. 

Continue reading
141 Hits
0 Comments

Wednesday June 28th, 2017

Julie HSPU

Little by Little Day by Day. Julie embodies the coachable athlete. Comes in, works hard, follows the program, get results. #itsallyou

Continue reading
202 Hits
0 Comments

Thursday June 29, 2017

Marj, back

Little by Little Day by Day.  Marj, looking strong.

Continue reading
142 Hits
0 Comments

Friday June 30, 2017

IMG_4880

Little by Little, Day by Day.  What an awesome one we had yesterday. Thanks, love you all. 

Continue reading
151 Hits
0 Comments

Wednesday July 5th, 2017

Be-a-CrossFit-Guelph-Basic-Training-Boot-Camp-grad

Happy Chipper Wednesday

Continue reading
146 Hits
0 Comments

ThursdayJuly 5th, 2017

IMG_5002

Thunderous Thursday. Lookiing very solid Kevin.

Continue reading
38 Hits
0 Comments

Happy Tuesday-Great work yesterday, everyone!

IMG_3683

Work on technique, keep it clean!

Continue reading
326 Hits
0 Comments

Happy Wednesday. May 10, 2017

IMG_3744

Work on technique, keep it clean!

Continue reading
170 Hits
0 Comments

Newsletter Sign up

Subscribe for the Crossfit Guelph Newsletter and receive our latest updates
Referred by CrossFit Guelph Member? *
Please wait