Crossfit Guelph Blog

Daily updates about everything Crossfit

Tuesday January 23, 2018

CrossFit

 Where else would you want to be when you look at these wonderful people, See you in class! 

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Monday January 23, 2018

CrossFit Fitness.

Happy Monday! Let's make it an awesome week 2 of our cycle. PS New super awesome and cool Website coming soon.

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Friday January 19, 2018

CrossFit Guelph, Fitness

Happy Friday everyone. Great efforts across the board this week. Proud of all of you!

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Thursday January 18 2018

CrossFit

Happy Thursday!

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Wednesday January 17, 2018

IMG_7428

Happy Wednesday.  O Lift or catch up on your strength.

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Tuesday January 16 2018

CrossFit Girls

Got a good one for you today! Like the boy scouts say "be prepared"

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Monday January 15 2018

CrossFit 7's

Happy Monday, ready to go! Lift safe, lift heavy, don't be a More-on.

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Friday January 12, 2018

CrossFit

Just give me a sec,  I'll do another. Way to go Leah! You rock.

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Thursday January 11, 2018

It's a spicy one today. See you soon.

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Wednesday 10, 2018

CrossFit

Warm Up

Catalyst

Skill:

Work on your chosen one.

Strength:

Olympic lift or fInd your starting max in one you need

Aux:

3x8 depending on Strength

Conditioning:

FGB with a twist.

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Tuesday January 9, 2018

CrossFit

Great day yesterday! Let's keep it going as we find Pull Maxes.

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Monday January 8 2018

CrossFit Fitness

 Happy monday everyone! Let's find some maxes.

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Friday January 5 2018

Barb

What an awesome morning! Have a wonderful and hopefully warm day everyone.

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Thursday January 4, 2018

03E949AC-EB79-4654-9C37-8F38EE8A2FB4

The workout will be a game time decision. Either way it will be spicy.

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Wednesday January 3, 2018

Class.

Happy Wednesday. Check out Barb and her first rope climb on Instagram @crossfitguelph

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Tuesday January 2, 2018

Goodbye-2017-Welcome-2018-images-min

Warm Up

Your Choice

Skill

Work on defining the skill(s) you want to work on.

Strength: Choose your lifts and start playing with what is heavy with perfect form.

Conditioning:

Tabata

Burpees

Ball Slams

Carry - Pick one and go.

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Friday December 22 2017

Mary

Warm Up: Get warm (quick quick)

Auxiliary: Wall touch/BGBS/Swings

Strength: Work to a heavy DL then 1 max effort set @ 95% 

Conditioning: 12 Days of Christmas 20 min cap.

1 SDHP

2 Thrusters

3 Push Press

4 Power Cleans

5 Power Snatches

6 Kettlebell Swings

7 Pull Ups

8 K2E

9 Box Jumps

10 Double Unders

11 Burpees

12 OH walking Lungs with plate

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Thursday December 21, 2017

Pr Queens

PR Queens! Way to go ladies.

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Wednesday December 20, 2017

Advent

Warm Up: Catalyst Pt 1 and 2 plus simple six

Aux: Grease your groove with some DB's

Strength: Push or Pull to heavy single then 1 max effort set at 95%

Conditioning: Dirty Thirty

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Tuesday December 19, 2017

stick figure cleans

Warm Up: Catalyst part 1 and 2 plus simple six.

Aux: Burgener x 3, then Snatch/Clean pulls 5 x 3

Strength: Snatch/Clean to a heavy single then singles at 95%. No missing!

Conditioning:

21 15 9

Pistols L/R =2

Pull Ups

HSPU

 

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