Happy Hump Day. Why yes, I am an eagle. Have a pleasant day.
Catalyst Part 1
Simple Six (:10)
then as needed 2 more minutes of mobility.
3 times through
3 x One arm bench L/R or Press L/R
3x10 Bat Wings with pause.
Work to a heavy 5 or 8 Bench, Press or Row then 3x5 or 2x8 at 90%
8 Double KB Squats
Farmers Carry there
8 Double Kb Squats
Farmers Carry back. (This is one round)