Our new and "cozy" gym is coming to fruition. Soon it will be done.
Warm Up: Animal Walks, Simple Six, Flying Suacers,
Auxiliary: Grease the groove for your pulls or pushes.
Strength: Push or Pull to heavy single then 3xAMRAP @80%
5 rounds of:
10 reps of the opposite of your strength.
10 Bar Facing Burpees