Crossfit Guelph Blog

Daily updates about everything Crossfit

Wednesday July 26 2017

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Happy Wednesday.  Got some nice Pr's coming in.

 

Warm Up

Catalyst Pt 1 and 2

Simple six

Aux Warm Up:

Pec smash

10 KB Batwings

5 push ups

Lat Roll

10 KB  floor press

Lat stretch

10 Scap retractions

Find Max

Bench/Press

Conditioning:

Helen.

3 rounds of:

400 M run

21 swings

12 pull ups.

Friday July 28 2017
Tuesday July 25th, 2017
 

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Wednesday, 18 October 2017

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