Crossfit Guelph Blog

Daily updates about everything Crossfit

Wednesday January 3, 2018

Class.

Happy Wednesday. Check out Barb and her first rope climb on Instagram @crossfitguelph

 Warm Up

Your Choice

Skill:

Work on defining the skill (s)  you want to work on.

Strength

Choose your lifts and start playing with what is heavy with perfect form.

Conditioning:

2 - 4 - 6 - 8 - 10

HSP

Pull Up

Carry TNB

15 min cap

Thursday January 4, 2018
Tuesday January 2, 2018
 

Comments

No comments made yet. Be the first to submit a comment
Already Registered? Login Here
Guest
Monday, 22 January 2018

Newsletter Sign up

Subscribe for the Crossfit Guelph Newsletter and receive our latest updates
Referred by CrossFit Guelph Member? *
Please wait