Crossfit Guelph Blog

Daily updates about everything Crossfit

Wednesday December 20, 2017


Warm Up: Catalyst Pt 1 and 2 plus simple six

Aux: Grease your groove with some DB's

Strength: Push or Pull to heavy single then 1 max effort set at 95%

Conditioning: Dirty Thirty

Thursday December 21, 2017
Tuesday December 19, 2017


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Monday, 22 January 2018

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