Crossfit Guelph Blog

Daily updates about everything Crossfit

Wednesday August 30, 2017

Mobility-Mornings

Happy Hump day. 

 

Warm Up

Catalyst Part 1

Simple Six (:10)

Complex:

3 times through 3 x One arm bench L/R

3x10 sec Bat Wings (:20)

Strength:

Work to a heavy 5 or 8 then 5x5 or 4x8@ 80%

Conditioning:

15 min Cap

50 D/Us

10 Pull Ups

20 Slam Ball

30 KB Swings

50 D/U’s

30 KB Swings

20 Slam Ball

10 Pull Ups

50 D/U’s

Thursday August 31, 2017
Tuesday August 29, 2017
 

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Tuesday, 21 November 2017

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