Wednesday April 19, 2017

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Ready for a big week everyone? Week 3 is the tough one. Push as hard as you can within the parameters of safe technique.

Warm Up

Catalyst Part 1

Simple Six

Single Arm German Hang

 

Strength

5x75%

3x85%

1+x95%

BB

Single Arm BOR

 

Conditioning

With a partner

5 rounds of

Partner A runs 200 M

Partner B

10 T2B

Then Wall Sit.

 

Skill/Aux

Tactical Carries

Core work

Skill

0

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