Crossfit Guelph Blog

Daily updates about everything Crossfit

Wednesday 10, 2018

CrossFit

Warm Up

Catalyst

Skill:

Work on your chosen one.

Strength:

Olympic lift or fInd your starting max in one you need

Aux:

3x8 depending on Strength

Conditioning:

FGB with a twist.

Thursday January 11, 2018
Tuesday January 9, 2018
 

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Monday, 22 January 2018

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