Crossfit Guelph Blog

Daily updates about everything Crossfit

Tuesday September 5th, 2017

IMG_5792

Warm Up:

Animal Zoo Bear, inch worm, plus one.

Agile 8

2  min additional as needed. :12

Complex

3 rounds of:

5 Air Squats

10 Banded

Pause squats :20

Strength-Squat

Work to a heavy 5 or 8 then 3x8 or 4x5 x 85% :40

Conditioning:

Stations 3 rounds

45 seconds each of:

Row

KB Swings

Wall Sit

Sit Ups

Happy Wednesday September 6th, 2017
Friday September 1st, 2017
 

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Tuesday, 21 November 2017

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