Crossfit Guelph Blog

Daily updates about everything Crossfit

Tuesday September 3, 2017

IMG_6223

Happy Tuesday everyone. Way to go Hani.

 

Warm Up

Catalyst Pt 1

Mobility:

T spine Roll

Pec Smash

Everett Stretch

Stoney Stretch

Burgenerx3

Aux Warm Up:

3x’s 3 pos Sn.

Knees

Thighs

Pockets  (:20)

Snatch

Heavy Single

10x1@60%

(:40)

Mobility work bewtween sets.

Conditioning:

4 rounds of:

10 OHS/FS 135/85

400 M run

Buyout: Banded Shoulder Series

Happy Wednesday, October 4, 2017
Monday October 2, 2017
 

Comments

No comments made yet. Be the first to submit a comment
Already Registered? Login Here
Guest
Friday, 15 December 2017

Newsletter Sign up

Subscribe for the Crossfit Guelph Newsletter and receive our latest updates
Referred by CrossFit Guelph Member? *
Please wait