Crossfit Guelph Blog

Daily updates about everything Crossfit

Tuesday October 10, 2017

Saturday-Series

Welcome back.

 Warm Up:

Joint warm up

Agile 8

Aux Warm Up

5 squats

10 Loaded Extended arm Squats

15 Goblet Squats

(:15)

Squat

Heavy 3 or 5

10x3@65%

6x5@65%

(:35)

Conditioning:

Tabata

Swings

Push Ups

Pull Ups

Pull Ups can be scaled from strict to kip to Ring Rows.

Alternating between swing push and pull

Happy Wednesday October 11, 2017
Friday October 6, 2017
 

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Wednesday, 18 October 2017

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