Crossfit Guelph Blog

Daily updates about everything Crossfit

Tuesday November 28, 2017

The gang.

Warm Up:



3 position cleans 3-5 times through adding load as appropriate.


Work to a heavy clean then work reps at 80%


Max Rounds in 12 minutes adding 1 rep per round of AM and HSP Swings stay constant.

1 x Athlete Maker

3 x HSPU

25 x KB Swings

Buy out:

Carry or mobility






Wednesday November 29, 2017
Monday November 27, 2017


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Friday, 15 December 2017

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