Crossfit Guelph Blog

Daily updates about everything Crossfit

Tuesday November 21, 2017

under-construction

Reminder, gym is open but classes are un coached.

 Warm Up

Catalyst Pt 1

Mobility:

T spine Roll

Pec Smash

Everett Stretch

Stoney Stretch

Burgenerx3

Aux Warm Up:

3x’s 3 pos Sn.

Knees

Thighs

Pockets  (:20)

Strength Snatch

Heavy Single

5x1@95%

(Mobilze between sets as needed)

(:40)

Conditioning:

4 rounds:

20 Swings

Bearcrawl TnB

20 Swings

Lunge TnB

Thursday November 23, 2017
Monday, November 20. 2017
 

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Friday, 15 December 2017

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