Crossfit Guelph Blog

Daily updates about everything Crossfit

Happy Thursday. May the 4th be with you. 2017

IMG_3578

Great start to the new cycle. Well done everyone, keep it up!

Warm Up

Catayst Pt 1

Then 1 or two rounds of:

Pec Stretching sequence

Start with bar hang.

Strength

5x65%

5x75%

5+x85%

Conditioning:

"Nate"

AMRAP 20

2 Muscle-us

4 Handstand Push-ups

8 KB Swings (2 Pood / 1.5 Pood)

Auxiliary

Tactical Carry

Core

Skill

 

Happy Friday everyone.
Happy Monday May 1st, 2017
 

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Tuesday, 26 September 2017

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