Crossfit Guelph Blog

Daily updates about everything Crossfit

Tuesday May 2 , 2017

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Great start to the new cycle. Well done everyone!

Warm Up

Catalyst

Strength

5x65%

5x75%

5+x85%

Conditioning:

AMRAP 12 Minutes

5 Power Cleans (95# / 65#)

5 Front Squats (95# / 65#)

5 Push Presses (95# / 65#)

10 Burpees

Auxiliary

Tactical Carry

Core

Skill

 

Happy Friday everyone.
Happy Monday May 1st, 2017
 

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Friday, 21 July 2017

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