Crossfit Guelph Blog

Daily updates about everything Crossfit

Tuesday July 25th, 2017

iBC-smaller-transperancy

Some great numbers so far. I will post some video tomorrow. Get after them. No fear! 

 

Warm Up-LED

2 min of D/U’s

Tricep smash on bar

tricep stretch with band

partner tricep stretch with bar behind head.

wrist stretch.

30 seconds each.

Aux Warm Up

3xs through with bar.

3 position clean.

knees, mid thigh, pockets.

Find Max.

HPC

10 min Amrap

15 Hammer strikes

400 M run

10 Tire Jump throughs

Wednesday July 26 2017
Happy Monday everyone. July 24 2017

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Wednesday, 18 October 2017

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