Crossfit Guelph Blog

Daily updates about everything Crossfit

Tuesday January 9, 2018

CrossFit

Great day yesterday! Let's keep it going as we find Pull Maxes.

 Warm Up

Catalyst Pt

Simple Six

Skill:

Work on your chosen one.

Strength:

FInd your starting max (PULL)

Aux

3x8 Push

Conditioning:

AMRAP 12 min

Add 2 reps per round

135/95/65

SDHP

Wipers

2 4 6 8 10 12.....

Wednesday 10, 2018
Monday January 8 2018
 

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Monday, 22 January 2018

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