Crossfit Guelph Blog

Daily updates about everything Crossfit

Tuesday January 2, 2018

Goodbye-2017-Welcome-2018-images-min

Warm Up

Your Choice

Skill

Work on defining the skill(s) you want to work on.

Strength: Choose your lifts and start playing with what is heavy with perfect form.

Conditioning:

Tabata

Burpees

Ball Slams

Carry - Pick one and go.

Wednesday January 3, 2018
Friday December 22 2017
 

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Monday, 22 January 2018

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