Crossfit Guelph Blog

Daily updates about everything Crossfit

Tuesday December 5 2017

Day-5

Happy Day 5 of our Advent Challenge.

 

Warm Up: 

Obstacle course-Abmat Tag-Coach says.

Auxi: 

Burgener x's 3 then 3 position Snatch. 5 x's adding load each time.

Strength:

Snatch to heavy single then reps at 85% NO MISSES!

Conditioning- 1-10-1

T2B

Wall Ball

Buyout:

Carry something heavy

 

 

Wednesday December 6 2017
Monday November 4, 2017
 

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Friday, 15 December 2017

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