Crossfit Guelph Blog

Daily updates about everything Crossfit

Tuesday December 19, 2017

stick figure cleans

Warm Up: Catalyst part 1 and 2 plus simple six.

Aux: Burgener x 3, then Snatch/Clean pulls 5 x 3

Strength: Snatch/Clean to a heavy single then singles at 95%. No missing!

Conditioning:

21 15 9

Pistols L/R =2

Pull Ups

HSPU

 

Wednesday December 20, 2017
Monday December 18, 2017
 

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Monday, 22 January 2018

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