Crossfit Guelph Blog

Daily updates about everything Crossfit

Tuesday April 25 , 2017

Tuesday April 25 , 2017

Congrats on completing month 1. Welcome to de load week. Enjoy.

Warm Up:

Catalyst Part 1

10 KB Halos L/R

10 Single Arm swings L/R

German Hang L/R

10 KB Snatch L/R

 

Roll T Spine

 

Squat Hold work

Tricep smash

Squat Hold

Tricep Stretch

 

Strength: HPC

Cleans

40%x5

50%x5

60%x5

 

Annie

50-40-30-20-10 of:

DU’s

Situps

 

Auxiliary

Skill

Carry

Core

Kids and Strength
Friday April 21, 2017

Newsletter Sign up

Subscribe for the Crossfit Guelph Newsletter and receive our latest updates
Referred by CrossFit Guelph Member? *
Please wait
Crossfit Guelph

Sign up and receive our Summer Camp info

* indicates required