Crossfit Guelph Blog

Daily updates about everything Crossfit

Tuesday April 18, 2017

Tuesday April 18, 2017

Ready for a big week everyone? Week 3 is the tough one. Push as hard as you can within the parameters of safe technique.

Warm Up

2 min

T spine

Tricep smash

Tricep with band

Roll Lat/Teres

Sngle Arm Lat

Wrists

 

Strength HPC

5x75%

3x85%

1x95%

BB

Pull Up, Ring Row or scaled Pull Up (ask about this one)

 

Conditioning

AMRAP 10 Min

3 Power Cleans

2 FS Squats

1 Roll out

 

Add one at  each round.

 

Skill/Aux

Tactical Carries

Core work

Skill

Wednesday April 19, 2017
Monday April 17, 2017

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