Crossfit Guelph Blog

Daily updates about everything Crossfit

Thursday September 7 2017

images-1

 

See if you can figure out what the workout is.

Warm Up-Catalyst 

Complex-Something appropriate for your lift.

Strength-Press, Pull or Snatch to a heavy set of 5 or 8 or if O lifitng a heavy single.

Conditioning ?

 

Friday September 8th, 2017
Happy Wednesday September 6th, 2017
 

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Tuesday, 26 September 2017

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