Crossfit Guelph Blog

Daily updates about everything Crossfit

Thursday September 7 2017



See if you can figure out what the workout is.

Warm Up-Catalyst 

Complex-Something appropriate for your lift.

Strength-Press, Pull or Snatch to a heavy set of 5 or 8 or if O lifitng a heavy single.

Conditioning ?


Friday September 8th, 2017
Happy Wednesday September 6th, 2017


No comments made yet. Be the first to submit a comment
Already Registered? Login Here
Monday, 19 February 2018

Newsletter Sign up

Subscribe for the Crossfit Guelph Newsletter and receive our latest updates
Referred by CrossFit Guelph Member? *
Please wait