Crossfit Guelph Blog

Daily updates about everything Crossfit

Thursday September 5, 2017

IMG_6285

Good times, Mirek?

 

Warm Up

Catalyst Pt 1

Mobility:

T spine roll

Thoracic on Bench

Wrist stretch

Plus Pool Cue.

Banded Tricep

Bar behind head

Aux Warm Up:

3x’3 pos clean.

Knees

Thighs

Pockets

(:20)

Clean

Heavy SIngle

10x1@60%

(:40)

Mobility work between sets.

Conditioning:

Amrap 12 min

10 T2B

10 alternating KB Clean and press

200 M run


Buyout: Banded Shoulder Series

Friday October 6, 2017
Happy Wednesday, October 4, 2017
 

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Friday, 15 December 2017

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