Crossfit Guelph Blog

Daily updates about everything Crossfit

Thursday September 21, 2017

Jeff

Posture is a big deal. Here is Jeff before and after a postural reset.

 Warm Up: (:10)

Catayst pt 1

Downward Dog

Japanse push up.

Burgener x3

2 min addidional as needed.

Complex: (:20)

3 rounds of:

Muscle snatch

OHS

P Sn Pockets

P Sn Thighs

Snatch Knees

OHS

Strength Snatch: (:40)

Work to heavy single then at 95% 8x1 or 5x1

Conditioning:

With 2xKB/DB

3 rounds of:

25  Box Steps ups.

25  DB Thrusters.

Friday September 22, 2017
A kindness that almost didn't happen. (AKA the hot...
 

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Friday, 15 December 2017

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