Crossfit Guelph Blog

Daily updates about everything Crossfit

Thursday November 23, 2017

Almost there.

We are not quite done.  We should be done by 12:00. Once again, we are open but I will be working. All things back to normal by Friday. My apologies. 

 Warm Up

Catalyst Pt 1

Mobility:

Wrist stretch

Banded Tricep

Bar behind head

Aux Warm Up:

3x’3 pos clean.

Knees

Thighs

Pockets

(:20)

Strength Clean

Heavy Single

5x1@95%

(Mobilze between sets as needed)

(:40)

Conditioning:

21-15-9

Power clean (70% 1RM)

Seated Box jumps (24 inch)

Monday November 27, 2017
Tuesday November 21, 2017
 

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Friday, 15 December 2017

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