Crossfit Guelph Blog

Daily updates about everything Crossfit

Thursday May18, 2017

Working to your level.

Tasty

Warm Up

Catayst Pt 1

Then 1 or two rounds of:

Pec Stretching sequence

Start with bar hang.

Strength-BOR

75%x5

85%x3

95%x1 Plus

Conditioning:

3 Rounds of

30 Air Squats

15 Power Cleans (135# / 95#)

7 Strict Pull-ups

400 Meter Run

Auxiliary

Tactical Carry

Core

Skill

 

Location (Map)

Happy Monday June 12th 2017
A day in the life at Fit Kids Summer Camp

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Friday, 21 July 2017

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