Crossfit Guelph Blog

Daily updates about everything Crossfit

Thursday January 11, 2018

It's a spicy one today. See you soon.

Warm Up

Get Warm

Skill:

Work on your chosen one.

Strength:

FInd your starting max.

(PUSH)

Aux:

3x8 Pull

Conditioning:

Max rounds in 12 minutes

15 x DB thrusters

50 D/U’s

Friday January 12, 2018
Wednesday 10, 2018
 

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Monday, 22 January 2018

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