Crossfit Guelph Blog

Daily updates about everything Crossfit

Thursday December 7 2017


It is an exciting day.  Thank you all for having been very brave. 

 Warm Up: Catalyst 1, 2 and 3.

Auxiliary: 3 position cleans. 3 - 5 sets addingload as you go.

Strength: Clean to a heavy single then reps at 85%

Conditioning: 21 15 9


Wall Ball

Pull Ups (Banded)


Friday December 8, 2017
Wednesday December 6 2017


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Friday, 15 December 2017

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