Crossfit Guelph Blog

Daily updates about everything Crossfit

Thursday December 7 2017

Heater-going-in-tomorrow

It is an exciting day.  Thank you all for having been very brave. 

 Warm Up: Catalyst 1, 2 and 3.

Auxiliary: 3 position cleans. 3 - 5 sets addingload as you go.

Strength: Clean to a heavy single then reps at 85%

Conditioning: 21 15 9

HPC

Wall Ball

Pull Ups (Banded)

 

Friday December 8, 2017
Wednesday December 6 2017
 

Comments

No comments made yet. Be the first to submit a comment
Already Registered? Login Here
Guest
Friday, 15 December 2017

Newsletter Sign up

Subscribe for the Crossfit Guelph Newsletter and receive our latest updates
Referred by CrossFit Guelph Member? *
Please wait