Crossfit Guelph Blog

Daily updates about everything Crossfit

Thursday August 3rd, 2017

IMG_5197

Yoga babies.

 

Warm Up

Catalyst Part 1

Burger W/U x3

then as needed:

T spine Roll

Banded

OH Lat Stretch

Ankles Banded

(:10)

Complex

3 times through:

Muscle Snatch

Snatch Balance

HPS Knees

HPS Thighs

Snatch Pockets

OHS

(:20)

Strength:

Snatch Work to a heavy single then @60%

8x1

(:40)

Conditioning:

Simple circuit

4 rounds of one min each

Plank

Row

KB Snatches

Happy Friday August 4, 2017
Stress and Anxiety? %$#@ that %$#^
 

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Thursday, 24 August 2017

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