Crossfit Guelph Blog

Daily updates about everything Crossfit

Thursday April 20, 2017

Thursday April 20, 2017

Ready for a big week everyone? Week 3 is the tough one. Push as hard as you can within the parameters of safe technique.

Warm Up

Catalyst Part 1

Simple Six

T Spine/Lat on Bench

Stony Stretch

PVC Windmill

 

Strength

5x75%

3x85%

1+x95%

BB

Single Arm DB Bench

 

Conditioning

4 rounds of:

30 Swings

10 OH/FS/Scase Walking Lunges L/R

50 D/U’s

 

Skill/Aux

Tactical Carries

Core work

Skill

Friday April 21, 2017
Tuesday April 18, 2017

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