Crossfit Guelph Blog

Daily updates about everything Crossfit

Sunday Funday July 30, 2017


Happy Sunday everyone.


Warm Up:

Obstacle course

1. Box jump overs.

2. Over Unders with PVC.

3. Bear Crawl.

4. Lunge

5. One Legged jumps.

6. Karaoke

Skill work:

With a partner, you watch them and help then switch.


Heavy Single Push Press


4 min of:

10 Slam Ball

5 Ball Toss:

200 M Run

4 min of

10 Wall Ball

10 Double Unders

400 M run

4 min of:

10 Goblet Squats

10 Swings

200 M run






Monday July 31st, 2017
Friday July 28 2017

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Friday, 15 December 2017

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