Crossfit Guelph Blog

Daily updates about everything Crossfit

September 24, 2017 Sunday Funday.

sunday

Warm Up: Animal walks.

Skill: Upside Down time.

Complex-Something that fits wiith your strength choice.

Strength: One that you are not currently doing.

Conditioning,

Circuit of,  3 rounds of, 45 seconds on 15 seconda off of:

Row

Squat

Ring Row

200 M run.

 

 

 

 

 

 

 

 

 

Monday October 2, 2017
Friday September 22, 2017
 

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Friday, 15 December 2017

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