Crossfit Guelph Blog

Daily updates about everything Crossfit

Thursday May 11, 2017

IMG_3743

It's a spicy one!

Warm Up

Joints

Simple Six

Plus 2 exercises from Posters

Strength

BOR

70%x3

80%x3

90%x3 Plus

Conditioning:

100 Double Unders

50 Ring Rows

40 McGill Crunches 20/20

30 Squats

20 Dips

10 Box Jumps

5 Burpees

Auxiliary

Tactical Carry

Core

Skill

 

Happy Monday June 12th 2017
A day in the life at Fit Kids Summer Camp

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Friday, 21 July 2017

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