Crossfit Guelph Blog

Daily updates about everything Crossfit

Monday September 18, 2017


Last week of this cycle.  For some this might be good news, 

Warm Up: (:10)

Animal Zoo

Agile 8

2  min additional as needed.

Complex: (:20)

3 rounds of:

5 Air Squats

10 Banded

Pause squats

Strength Squat (:40)

Work to a heavy 5 or 8 then at 95% perform two max sets with a minimum of 5 or 8 reps in the first set.


Mini Nate

12 Min.

2 Muscle Ups


8 2 POOD KB Swings

Tuesday September 19, 2017
Sunday September 17 2017


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Friday, 15 December 2017

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