Crossfit Guelph Blog

Daily updates about everything Crossfit

Monday October 2, 2017

coach B

Brown Sugar busting out the TGU. Happy F&^%ng Monday. I hope your weekend was as wonderful as mine. 

 

Warm Up

2 min of D/U’s

Agile 8

Aux Warm Up

2 rounds of:

4 Air Squat

(3 count down/up)

6 Ext arm sq.

8 goblet squats

Squat Hold. (:15)

Squat

Heavy

3 men, heavy 5 women

(M)10x3@60%

(W) 6x5@60% (:35)

Mobility work between sets.

Conditioning:

12 Min Amrap

15 Slam Ball

10 Wall Ball

5/5 Twisting wall shots

200 M run

Buyout:

Three minutes of continuous carry.

Tuesday September 3, 2017
September 24, 2017 Sunday Funday.
 

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Friday, 15 December 2017

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