Mark, thanks for being a good sport. Looking really solid! We spent some time really looking at Mark's Deadlift the other day. Technique before time!
Abmat tag., Animal Walks, Agile 8
Aux Warm Up:
Hip/Glute work of some kind.
Work to a heavy single then 2 x AMRAP at 85%
Conditioning: This is not for speed! This is for tehnique not time.
With a partner. You go, I go of:
25/25 Kettlebell squats
25/25 Deficit Box Jumps
10/10 High 5 Burpees
25/25 Pull Up/RIng Row
25/25 McGill Curl Up. Each leg.