Crossfit Guelph Blog

Daily updates about everything Crossfit

Monday November 27, 2017

This is how we roll.

This is how we roll. Awesome weekend with John Sutherland of Adaptive Body Works. Great times.


Warm Up:

Agile 8 plus 2 sets of 5 banded air squats and 5 banded goblet squats.


Work to a heavy single then 5x5x80%


21 15 9

Double KB Clean

Ring Row


Quality not speed. Challenge yourself! Make the KB Cleans as heavy as they can get. Ring Rows. If you dont need to rest you have gone to easy T2B are strict.








Tuesday November 28, 2017
Thursday November 23, 2017


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Friday, 15 December 2017

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