Crossfit Guelph Blog

Daily updates about everything Crossfit

Monday, November 20. 2017


95%.No fucking around!

Warm Up

2 min of D/U’s

Agile 8

Aux Warm Up

2 rounds of:

4 Air Squat

(3 count down/up)

6 Ext arm sq.

8 goblet squats

Squat Hold.

Strength Squat

Heavy 3/5

2xmax@95% If you know your starting max do efforts at that.

(Mobilze between sets as needed)



2 rounds of:

5 min, with one min rest.

5 Push Ups

10 Mountain


15 Jumping


Tuesday November 21, 2017
Happy Friday November 17, 2017


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Friday, 15 December 2017

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