Crossfit Guelph Blog

Daily updates about everything Crossfit

Monday January 8 2018

CrossFit Fitness

 Happy monday everyone! Let's find some maxes.

 Warm Up

New Hip warm up series plus whatever you need.

Skill:

Work on your chosen one.

Strength:

FInd your starting max.

Aux:

3x8 BGBS

Conditioning:

8-7-6-5-4-3-2

Power clean (225/135#)

Bar facing burpees.

12 minute cap.

Tuesday January 9, 2018
Friday January 5 2018
 

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Monday, 22 January 2018

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