So this week wil be heavy. Be smart. We are after a minimal effective dose.
then one of:
Hip on Box
3 times through:
5 Air Squats.
10 BB/KB Front Squats wIth 2 sec pause.
BB/KB Rack Hold x 20 Seconds (:20)
Work to a heavy 5 or 8 then 5x5 or 4x8@ 80%
21 15 9